About Me

I am a Strength and Conditioning Coach and a Personal Trainer, with a BSc in Sports and Exercise Sciences and an MSc in Sports Medicine and Exercise.

On the S&C front, I am currently Lead Strength and Conditioning Coach at West London Track and Field, where I work with athletes ranging from University level, right through to GB international level. I have previous experience working as lead strength and conditioning coach at Watford Ladies FC and have also conducted research with Basketball England, as well as training individual athletes from a variety of sports.

As a Personal Trainer, I work with a range of private clients, both at the gym and at clients' homes. My main base is currently at Fitness Workspace in Kensal Green/Ladbroke Grove, but I've previously worked within both exclusive residential, and large commercial gym environments.

I have a particular interest in injury rehabilitation, where the knowledge gained through my Master's Degree in Sports Medicine helps me to get athletes and clients back to full fitness. I also have a Degree in Sports and Exercise Science, as well as a bunch of other coaching related qualifications. Rest assured, I always maintain public liability insurance, so we're covered wherever the training session is located. 

I enjoy training people, no matter what their level is. Teaching someone the basics and helping build their confidence in exercises can be just as rewarding as coaching an athlete to international success. I like to have some variety in my working life, so attempt to maintain a balance between work in performance sport, personal training, testing and injury rehabilitation.