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Can't get to me for your sessions, but still want a focused and effective training plan? Get an online personalised training programme, tailor made to help you achieve your goals. Please use the contact form to enquire about availability and discuss individual needs.
Programming - Monthly training plans, tailored around your specific needs. Whether you have a rehab focus, are training for a sport, have a specific goal, or are just looking to maintain fitness, we'll work together to come up with the right exercise programme.
30 minute telephone consultation to let me understand your goals, talk through your training history and give me the necessary info to write the plan.
4 Week Programme, consisting of 3-5 sessions per week.
Programme has video examples for every exercise, so you receive guidance on how to do everything correctly. Film yourself and check your technique, so you can have peace of mind that you're not doing anything wrong.
Programme is cloud based using google sheets. This is simple and effective, allowing me to monitor progress remotely, so I'm ready to write your next plan.
30 minute check in again before every subsequent month, so we can talk through what went well, how we can progress and answer any questions.
This is only part of my business and I want to deliver high quality programmes, so I'll never take on more than 10 online clients. Check in to see if I have availability.
Pricing
£150 per 1 month plan, including 30 minute telephone consultation.
Please use the contact form to apply.
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